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Strength Training with Weights: Not Just for Bodybuilders Anymore; and

Why Everyone Needs to Build Muscle!


“Muscle is youth! And if there is a fountain of youth, it’s the heavy metal in your local gym”.

Dr. Bob Arnot


I’m sure you know about the cosmetic benefits that only strength training with weights can provide. Your body is a work of art, created by nature. And building and developing your muscles, losing excess body fat, and proportionalizing your physique is bound to make you look your best! And that’s something you can achieve only through a good workout plan.



What many people still don’t know, however, is that there’s an equally, or even more compelling reason to make strength training an integral, permanent part of your lifestyle:


For centuries, even millenia, humans have been in search of “the fountain of youth”. Well, I want you to know that there is a fountain of youth; and it’s been right under our noses for decades, even centuries or millenia. It’s simply the heavy metal in your local gym!


That’s right. Think about it: the only way you can prevent, even reverse the loss of muscle and bone that normally occurs as you grow older, is to workout with weights. Nothing else can do that; not diet, not sleep, not aerobic exercise, not supplements, as good as those things are for your health. Strength training with weights is also the only way to make your muscles and bones grow stronger as you grow older. They don’t call it “strength training” for nothing!


So anyone who shuns strength training, believing that the gym is solely the domain of “vanity-driven bodybuilders” is making a big mistake. If you take that route, you’ll go limping through the latter years of life (possibly even sooner) with shrinking muscles, shrinking bones, and a loss of strength, coordination and balance.



Consider the case of Dr. Bob Arnot, for example:

In his book, Dr. Bob Arnot’s Guide to Turning Back the Clock, he describes himself as a “lifelong aerobic animal”, one who adhered to the old, misleading belief that aerobic exercise is all you need to be fit, healthy and young. As such, he and his “aerobic animal” colleagues always had a disdainful attitude towards bodybuilders, and anyone who was into building muscle, thinking such people were vain, narcissistic, egotistical and self-obsessed.


Yet when Dr. Arnot reached middle age, he realized that regrettably, he and his friends had made a terrible mistake. As Dr. Arnot became acutely aware of his twig-like arms, slender legs and underdeveloped physique, he became aware of the fact that aerobic exercise alone wasn’t enough to get him the body he wanted. He was an athlete in mind, but he certainly didn’t look like one. So he finally decided to go all out and embark upon a strength training plan with weights, and build muscle.


As a result, Dr. Arnot was amazed at the transformation, not only in his physique, but in other aspects of his life as well. Younger women would make advances to him that he hadn’t heard in years. So in his book, Dr. Arnot states that absolutely nothing in his life created such a dramtic transformation, and was able to “turn back the clock” like strength training with weights did. Thus he concludes that “Muscle is youth! And if there is a fountain of youth, it’s the heavy metal in your local gym!”



And there’s even more to strength training than building bigger and stronger muscles and bones. Take a look at this long list of health benefits, that only strength training with weights can provide:

  • more muscle mass
  • greater muscle strength
  • increased bone density and strength
  • lower body fat
  • higher levels of HGH (human growth hormone)
  • higher levels of testosterone
  • heightened libido
  • lower blood pressure
  • stronger tendons
  • stronger ligaments
  • stronger joints
  • improved appearance
  • more energy
  • a natural high, due to the production of endorphins
  • improved coordination and balance
  • reversal of nerve degeneration


Imagine if there were a pill that provided you with all of those health benefits! How much would that pill be worth to you? Even aerobic exercise can’t provide you with all of those benefits, as good as it is. In fact, it can’t even come close.


Unfortunately, there is no “fountain of youth pill”; and there probably never will be. There is, however, a “fountain of youth lifestyle“. And strength training is an essential part of that lifestyle, for anyone who wants to be young, fit, healthy and vital, for as long as they live.



Fortunately, you don’t need to spend a lot of long, gruelling hours in the gym to build the body you want, or to experience the unparalleled antiaging benefits of strength training. In fact, you can build “maximum muscle in minimum time”, simply by doing exercises that last only 1-6 seconds each!


Maximum Intensity Strength Training (MIST) is a groundbreaking workout plan, in that it’s the first and only workout plan that enables you to do exactly that: build maximum muscle in minimum time, just by doing exercise that take only 1-6 seconds each.


And that’s because Maximum Intensity is the first and only workout plan ever to fully define intensity correctly, and show you how to apply that definition to every motion that the human body can perform with weights.


Too good to be true? Not at all; once you understand the  crucial role that intensity plays in the process of building muscle, and the nature of intensity, as it relates to muscle growth stimulation.