About Us

Hello, welcome to the world of Maximum Intensity! My name is James Herried, and I’m a personal fitness trainer,nutritionist and innovator in the fields of strength training and bodybuilding. I’m the originator and developer of Maximum Intensity Strength Training (MIST), and Maximum Intensity Training (MIT).

I developed MIST as a result of my desire to find a way to build “maximum muscle in minimum time”, as quickly, as safely, and as simply as possible.

Once I discovered the MIST workout plan, tested it and found out how well it works, my immediate desire was to get the word out, and share the knowledge with everyone I could. And what better way to do that than write a book about the workout plan? So that I did; and this website was established to make more people aware of the MIST workout plan, and  the Maximum Intensity lifestyle.

A workout plan that provides the unparalleled results of Maximum Intensity Strength Training shouldn’t be kept a secret,since I sincerely believe that anyone who has something of great value to share has no right to keep it to himself! And what could be of greater value than a workout plan that enables you to build a strong,healthy,youthful body, and fully develop your physique quickly,simply by doing exercises that last only 1-6 seconds each?